Bringing the Mountain to You

For thousands of years the sages of yoga have gone to the mountain to learn the methods to reduce suffering and find moksha (liberation). Now it comes to you...

What is Zen Yoga?

Zen Yoga combines Hatha yoga poses with the wisdom of the five elements creating seasonal harmony. Each season of the year calls for specific behavior from us - coats in the winter, bathing suit in the summer. Your mind, body and vitality require the same attention to detail, and Zen Yoga can get you to that place of balance where tranquility awaits.

  • Transformation

    A popular word in the modern wellness culture based on the ancient process of remembering who you are and what is your true purpose (dharma). Zen Yoga's blend of movement, breath work and teachings open the door for transformation.

  • Mind, Body, Spirit

    Zen Yoga's unification of yoga and qigong brings together a delightful blend that nourishes the mind, body, and spirit (feeding your soul) using a five-element seasonal approach to wellness

  • Zen Yoga is Balance

    The balance of yin and yang on all three levels of our being is imperative to our health and well-being. Only in harmony with the current season, environment and personal time period will one truly feel the freedom and personal power that Zen Yoga offers. balance

Schedule Your Complementary Yoga Lesson

Time Tested, Mindfully Crafted, Quality Instruction

  • Zen Yoga is more than just another yoga brand, its roots extend deep into the ancient lineage via direct connection to Grand Masters in Hatha, Vedanta, Taoism and TCM. Whether you are looking to implement youthful practices or seeking clarity of self - Zen Yoga’s teachings shine the light on your path.

  • Zen Yoga is the modern day culmination of yoga’s rich lineage of wisdom and passed down by devoted masters of the Taoist and Vedic philosophy. Mindfully crafted for thousands of years, Zen Yoga has refined the teachings to connect to today’s yogis.

  • Our goal is to facilitate transformation. Everyone who worked on the Zen Yoga courses has a passion for those on their journey.

What People Are Saying

 

"Zen Wellness has gone out of their way to make sure that we have quality practice at home. If it's Zoom or video we have many resources to
continue practicing our craft. Thank you." 

— Evelyn K.

"I have been a student there for 3 yrs. I was a 75 yr. old non athlete who needed to learn life skills that would improve my quality of life. I have learned and continue to learn those skills taught by instructors who are committed to teaching their students how to have a better life
physically, mentally and spiritually! Even more important in these difficult times! Thank you Zen Wellness."

— Sharon K.

"Perfect routine for mind body and spirit. Instructors are knowledgeable and take into account the physical capabilities of students. Class members are also helpful and friendly. Missed classes the last weeks and
so happy to be back!"

— Kathy C.